Lowering Your Calorie Intake, Eating Healthier

The foods of the food pyramid are necessary for our optimal health.  But in what quantities and which ones are the best?  These are questions that must be tailored to our individual needs.  And the answers will benefit our unique needs.  Healthy for me, is not the...

Lower Fat Means Higher Carbs

Over the last thirty years, food nutritionists and the food industry as a whole have embraced the idea of lowering our fat intake.  This was a direct result of the information published by the government that encouraged less egg consumption because of the cholesterol...

Less Food A Healthier You

The foods of the food pyramid are necessary for our optimal health.  But in what quantities and which ones are the best?  These are questions that must be tailored to our individual needs.  And the answers will benefit our unique needs.  Healthy for me, is not the...

How Does Our Intelligence Affect What We Eat?

This is a double sided coin.  Does health affect intelligence? Yes.  Does intelligence affect health? Yes.  This is one of those wonderful situations where the cause and effect works both ways.  What happens in one area, will generally affect the other. It is a known...

How to Eat Right in 10 Minutes

It’s Thursday afternoon, you have thirty minutes to get from work, go by the house and pickup Heath, Jamie’s already at basketball practice, oh, and what about dinner?  Does this scenario seem familiar?  If you’re a working Mom, I can promise that it is a familiar...