Vegetables: The Healthier Snack

The easiest place to affect our health is through our eating habits; in fact it’s the most effective solution to better health, sharing the spotlight with exercise.  What about our food intake?  What choices do we have to make eating a healthier occurrence? Vegetables...

Unhealthy Eating Contributes to Health Disorders

As a teen, most of us don’t even care if we’re eating right, or begin to understand the implications of poor eating habits.  As we age, however, we do begin to notice the effects of improper exercise, poor eating habits, and how they affect our health.  Today, as the...

What Foods Make Us Healthy?

The foods of the food pyramid are necessary for our optimal health.  But in what quantities and which ones are the best?  These are questions that must be tailored to our individual needs.  So must the answer to what foods make us healthy be a unique one.  Healthy for...

What Does Water Provide in our Daily Digestion?

What happens to the food and water as they enter our digestive system?  They are both necessary components of the digestive process.  Our bodies need to effectively digest food and perform all the necessary functions we ask of it each day.  You don’t stop to realize...

Water and Healthy Eating

Our bodies need the water to effectively digest food and perform all the necessary functions we ask of it each day.  You don’t stop to realize what we ask of this marvelous machine, we just take it for granted that it’s going to function properly.  Let’s take a look...