Healthy Food Choices

Eating healthy is something we all would like to do,  although it can be hard. In order to eat healthy, you must first make the right food choices. Eating healthy is all about what you eat, which makes the choices very crucial to your results. Grains You should...

What Do We Really Need to Eat?

Today’s food diet consists mostly of meat and starch.  The fast food drive thru at your local burger joint doesn’t offer a menu of fresh fruit and vegetables.  We’ve become a nation of massive carbohydrate consumers.  But that wasn’t the original plan. During the days...