What Does Water Provide in our Daily Digestion?

What happens to the food and water as they enter our digestive system?  They are both necessary components of the digestive process.  Our bodies need to effectively digest food and perform all the necessary functions we ask of it each day.  You don’t stop to realize...

Water and Healthy Eating

Our bodies need the water to effectively digest food and perform all the necessary functions we ask of it each day.  You don’t stop to realize what we ask of this marvelous machine, we just take it for granted that it’s going to function properly.  Let’s take a look...

Becoming A Healthy Eater

Being a healthy eater requires you to become both educated and smart about what eating  actually is. Being food smart isn’t about learning to calculate grams or fat, or is it  about studying labels and counting calories. Healthy eating is all about balanced and...

Nutrition and Healthy Eating

    Nutrition as it applies to our daily lives means that we take in what we need to maintain our body’s healthy state.  Nutrition has become an important word thanks to the involvement of the USDA in our daily food requirements, and the FDA’s involvement in...